Electronic cigarettes are devices which are used by smokers to replace their conventional cigarettes. This is a healthier way of smoking and the manufacturers claim that this can really help people in stopping and reducing addiction. The person inhales the vaporized nicotine produced by this device. This nicotine is produced from the propylene glycol. This is called nicotine solution which gets vaporized once the sensors that are present in the device detect air flow from the mouth piece when the user tries to smoke. The flavor experienced by the smoker is almost the same when they inhaled a tobacco.
Electronic cigarettes are non-polluting, non-flammable and non-carcinogenic. The smoker can inhale just the nicotine vapor and is not affected by that tar and tobacco which is found in the cigarettes. The state-of-the-art micro-electronic technology provides the user a real-time experience of smoking without affecting the environment and the people around. Normal cigarettes release about 4000 harmful chemical substances in addition to nicotine. This is avoided by the electronic cigarettes. The ingredients of the electronic cigarettes are not cancer-causing agents.
Electronic cigarettes have come a long way from their initial version. The current version looks more realistic and is comparatively more user friendly as compared to the earlier ones. The user gets almost the same satisfaction as the conventional cigarette. However, the major advantage is that it just offers ‘the experience’ of smoking but does not produce smoke. Unlike traditional cigarettes which release a cloud of smoke after a puff, there is no visual residue while using electronic cigarettes. Hence, people around are not affected due to passive smoking. The usual effects of smoking like development of yellow fingers and teeth are completely prevented.
But, while using the electronic cigarette, the user would not know how much of nicotine vapor they have inhaled which is quite dangerous. This is because when the smoker uses a cigarette, they stop once a whole cigarette is exhausted. Electronic cigarettes would work as long as the battery is charged. Even if the charge gets exhausted, nicotine solution is still present. A fully charged electronic cigarette can work for several hours thus, the user should be aware of the amount of vapor he is inhaling. Too much of inhaling can cause side effects of excessive nicotine in the body.
Electronic cigarettes are not legal in all the countries around the world. Beginners should be careful enough to inhale mild doses of nicotine vapor. There is a legal age to start using these devices. The effect of the electronic cigarettes is the same as the real cigarettes. However, since the vapor released by the electronic cigarettes is harmless, it can be used in a non-smoking or smoking-prohibited areas like restaurants, parks and public areas.
Smokers can enjoy and experience the physical and emotional sensations of electronic cigarettes. Though the nicotine side effects are still present, the other more serious problems caused due to the harmful ingredients of cigarettes can be totally eliminated.
Lastly, smoking using electronic cigarettes is comparatively cheaper than the traditional smoking.
More than 60% of people that attempt to give up cigarette smoking, quit their attempt before they even give it a chance. For someone who has been smoking for years, it is not an easy thing to do. Chances are you’ve tried to kick the habit in the past, but you could just could not fight the temptation or handle the withdrawal symptoms.
For those who are truly addicted, it can be a horrible experience and the pain you feel today from giving up smoking makes it difficult to see the long-term benefits. There are of course several over the counter and prescription products that can help you quit, but they can be very pricy and do not guarantee results. In fact, studies show that when you use something to pacify the symptoms, such as a nicotine patch or smoking gum, your chances of not actually quitting increase.
The most effective way to quit smoking is to give it up cold turkey. Easier said than done, right? But there are many psychological and mental exercises you can do to make this process very easy. For one, you have to have a real desire to quit. Just a passive, “I think I’ll quit smoking” will not cut it if you are a long-time smoker. You have to have very definitive reasons that really have a lot of meaning to you. Maybe a close relative or family member recently died from lung cancer, or maybe you realize how the thousands of dollars that you spend a year can be used to help you get out of debt. Whatever it is, your ability to quit smoking vastly depends on finding that pain point that is so meaningful that it will not allow you to pick up another cigarette.
There are programs that help you with this, and they actually guarantee results or your money back. That’s not something your nicotine patches and other nicotine replacement therapy programs are going to offer. These programs are so effective, that they guarantee that you will quit smoking today, or you get a full refund if you do not see results in the next 60 days. So, if for any reason, you fail to quit smoking, they pay you back. And it’s completely natural. No pills, no patches and no extra supplements that you have to keep buying that just end up being a waste of money.
Once you have determined the reason as to why you need to quit smoking, it’s important to reward yourself so you see results from your accomplishments. Put the money you normally spend on buying smokes in a separate savings account, and save up to money to buy yourself a really nice present. Or mark a date on your calendar a few weeks back to treat yourself to something special when you get to that date without lighting up a singe cigarette. Schedules several of these every couple weeks with each reward being something bigger and better. That will give you something to look forward to and keep you focused on the big prize.
Smokers decide to quit smoking when they already had enough of the bad benefits of cigarettes. At whatever angle people look at it, smoking will simply be non-beneficial to smokers. The only ones benefiting from it are the rich and huge companies that sell them. Even with the presence of different quitting methods, a guide will be very helpful in increasing the chances of success. Unsuccessful quitters return to their bad habits due to the fact that most methods are simply not enough to stop them from smoking. Additional guidance and support will mean a lot to desperate smokers who really want this to work.
Designing a quitting program or plan will help smokers stay on the correct path. The program should consist of the person’s goals, plans, track records and reasons why they plan to quit smoking. These reasons can be due to health problems, emotional problems and even due to a simple promise. Keep these reasons as inspirations especially during hard times. Having short and long term goals in the program will keep the smoker motivated in this journey. The smoker can also track his/her success by checking if these goals are actually achieved. Also, it is wise to keep track when cravings are experienced. Write the things that triggered these cravings and avoid them in the future. Finally, following the plan is the most important part of this process. It will be the body of the whole program. Without it, nothing will be achieved. This program must be with the person at all times. It will serve as a reference especially when cravings occur.
When planning to stop smoking, it is important to announce it to friends and family. They can give the support every smoker will need in this journey. And maybe along the way, other smokers might quit as well. Having a friend or family quit at the same time can make this task easier. They can treat it as a competition where the person who lasts the longest will win. In this case though, both competitors will win since every person will have a competitive instinct. No one would like to lose that’s why it can serve as a great motivator.
Smokers choose to quit smoking to help themselves and the people surrounding them. Every smoker knows that quitting smoking is no walk in the park but it is the right thing to do. Quitting may not be good for other situations but smoking is an exception for this. Remember that the best thing a smoker can do to his/her life is to stop and never return to smoking ever again.